MarJanae’s 10 Day Fast and Cleansing Journey
“Sexual Trauma on a Woman’s Energy Body”
“Women’s Sacral Chakra flows out Kundalini or Spiritual Life Force (Power of Divine Mother)”
1- Chakra Diagnostic and Journaling
“My personal intent for this practice is to heal and align in all areas of my body/my spirit, to deepen my connection to my HIGHER Self and SHOW UP as the BEST version of SELF for the rest of my time here on earth. My goal is to SUSTAIN all!! (As Above so Below) GODS EXAMPLE” Round Glass Living (Discover new ways of looking at the world) Focus on Root and Sacral Chakra- first surface, release, and then heal wounds/blocks. Then reconnect us to natural energies and unique spiritual gifts and powers. I feel as if I have worked on my ability to feel and stay safe in every area of my life. Safety in my relationships as well as grounded in understanding the best ways to communicate and stay healthy in actions/day to day tasks. Sometimes I may find myself spaced out in my thinking because I have so much, I want to accomplish. I’m learning to be mindful and patient with myself. Give myself breaks and work through it all with grace and accountability. Using my time wisely!! My body, what I eat, and drink plays a huge role in my grounding and daily living. Aligning from the root truthfully and honestly has changed my life. I have truly EVOLVED in my grounding as well as sacredness within self. Forever striving and living to be the BEST version of myself and allowing my higher self to guide!! I give myself space to learn and grow as I continue to go through the process. There is so much health, love, peace, understanding, transformation, transition, abundance, and higher/protected spiritual rewards in staying grounded.
Day 2-Empowering your Intent to Heal
“My personal intent for this practice is to heal and align in all areas of my body/my spirit, to deepen my connection to my HIGHER Self and SHOW UP as the BEST version of SELF for the rest of my time here on earth. My goal is to SUSTAIN all!! (As Above so Below) GODS EXAMPLE” “With this Healing Process, I will strengthen my root chakra and my ability to feel grounded in my communication with my family members, those close to me, people I interact with every day, as well as strangers.” SUSTAIN HEALTHY COMMUNICATION AND BEHAVIOUR!! Round Glass Living (Make Decisions from your heart today) One thing that I love to do is breathe and be in the moment of feeling my chakras. I feel my chakras when I eat, drink, speak, move, and connect with myself (self-love). Ability to FEEL… My root chakra is what gives me power it grounds me, then I move to my sacral chakra which feels like activation and passion/pleasure, then my solar plexus chakra which is my power initiated, my heart chakra which is love/passion/peace/understanding/empathy/connection, throat chakra which is speaking my truth/realness, third -eye chakra which is intuition/inner knowing/see, and crown chakra which is connection to my higher self/ higher consciousness full ENLIGHTENMENT.
Day 3-Initial Release in Lower Chakras
“My personal intent for this practice is to heal and align in all areas of my body/my spirit, to deepen my connection to my HIGHER Self and SHOW UP as the BEST version of SELF for the rest of my time here on earth. My goal is to SUSTAIN all!! (As Above so Below) GODS EXAMPLE” Round Glass Living (Positivity sticks to me like Velcro) Today I took time out of my busy work schedule to focus on truly releasing from my sacral chakra on down to my root chakra. I really took time to visualize as well. Visualize the things that I saw in my root and sacral that needed to be released. Loving the feeling of releasing and the peace it brings to my body and the rest of my higher chakras. There is power in breathing and releasing. With that brings mindfulness, as well as change to the way you think, live, and communicate. Speaking after breathing is so pure and honest. Activating your root chakra really aligns your entire spirit in ways that only you would feel and know. The growth really shines through, helps me to be mindful before I speak and affirm in powerful ways
Day 4-Transforming Anger and Fear
“My personal intent for this practice is to heal and align in all areas of my body/my spirit, to deepen my connection to my HIGHER Self and SHOW UP as the BEST version of SELF for the rest of my time here on earth. My goal is to SUSTAIN all!! (As Above so Below) GODS EXAMPLE” Round Glass Living (Your breath is always there to anchor you) Let me just start by saying that today I woke up with a lot on my mind. I dropped my baby off to school and cherished every moment. Then I thought about the dreams I had last night. Then me and the love I have for myself, how strong I am, powerful, lovable… a Giver. Going back and forth in my mind on the things that I do on a day-to-day basis and the feelings I feel after completing the activity. When I came into my office and sat down, I immediately heard God say SURRENDER MarJanae you are never alone! The encouragement that I received from the universe this morning was to “Breathe in peace and Breathe out Blessings”. Isn’t that powerful. Peace of mind is a powerful meditation! That’s what I have in this moment. So, I just want to show gratitude to My Most High, My Angels, My Ancestors for just reminding me to release what I don’t have control over and to remain within my higher self NO MATTER WHAT. 222 was the number that came to me this morning (Alignment!!!!!!!!!!) Everything is happening as it should. NAMASTE Reading through this day and the healing exercise all I can do is think of is the ability to feel heard and safe. Emotions (Women)-Anger Not Feeling understood (Women)-Fear When I feel anger or fear its mostly in my solar plexus chakra which leads to my throat chakra. It goes from thin to thick quick depending on the energy that is being shown at the moment in the room or surrounding me. This is definitely a big one as it relates releasing fear, anger, and the full attachment to it. What I have found is the simple way of detaching from what may try to make me feel low is my ultimate goal. When I detach I don’t have anything to say, I don’t have an expression, I just know my place and I stay there. My place is responding to things that reflects and means well for my highest good. Things that speak to my soul, my heart, my spirit and pushes me to greatness. I love things that love me back. That goes with communication, actions, respect, and so much more. People that vibrate on my level of frequency and understand that if you give good you can receive good. Anything that tries to make me feel low gets less/no attention and energy from me. Continue to rise is what I tell myself when surrounded by low vibrations. It’s truly unhealthy and brings no light to your path/journey. BOUNDARIES
Day 5-Working with Energy Lines
“My personal intent for this practice is to heal and align in all areas of my body/my spirit, to deepen my connection to my HIGHER Self and SHOW UP as the BEST version of SELF for the rest of my time here on earth. My goal is to SUSTAIN all!! (As Above so Below) GODS EXAMPLE” Round Glass Living (It’s ok to make mistakes and learn from them) Release and let go is what I hear. I created my list through visualizations, and I know exactly where every person in my life stand. Powerful intuition has definitely been my power and strength in doing this naturally over the past few years of my life. Energy is powerful but I have learned to read energy and when to separate. Just because you separate physically doesn’t mean it doesn’t spiritually still affect you, even emotionally still affect you. Some energies can go away quick, and others may just take more time. I always seemed to replay things that took place and the part I played in it. What I do is send peace love and light to their journey even though that energy line is officially cut. Telling myself that it’s all LOVE! Wish others well on their journey and focus on yours. Growth is beautiful and the lessons learned is even more beautiful.
Day 6-Deep Release and Empowerment of All Chakras
“My personal intent for this practice is to heal and align in all areas of my body/my spirit, to deepen my
connection to my HIGHER Self and SHOW UP as the BEST version of SELF for the rest of my time here
on earth. My goal is to SUSTAIN all!! (As Above so Below) GODS EXAMPLE”
Round Glass Living (You are capable of facing challenges)
Showing up has been my strength these past few weeks. I learn so much when I’m present and attentive
every day. It caused me to understand and get smart on things that I have never heard of or seen before.
Root Chakra- Disempowering memory would be when I felt emotional and how I felt turned into anger
from the listening ear. I thought I would receive compassion and understanding, I received the opposite.
Root Chakra- Empowering memory would be when I received gratitude for just being me the lover,
leader, healer, and giver. It wasn’t just words said, it was the actions that spoke louder than the words.
Sacral Chakra- Emotionally Disconnected memory was when I found myself just giving and not
receiving at one point. I knew it was time to put me first so that’s what I did internally. SELF LOVE
Sacral Chakra- Emotionally Connected memory was when I met my husband and we connected at a
soul level, heart to heart, spirit to spirit. How we love…It became our love language.
Solar Plexus Chakra-Unhealthy Boundaries memory was when I knew not to let certain people into my
space, but I did it anyway for their benefit and not mine. I didn’t put myself first, I learned that lesson and
I will never do that again.
Solar Plexus Chakra- Healthy Boundaries memory was when I made a commitment to myself to be
mindful of my health, my way of thinking, the things I say, my response to what others may say, my
spiritual alignment, and my purpose. I vibrate high when I set a foundation from within. SUSTAINING
HAS BEEN MY BIGGEST ACCOMPLISHMENT (Remember who you are)
Heart Chakra- Act in an impure way memory was when I went back and forth trying to get someone to
understand a level of point of view that they haven’t reached yet. Understanding from a different
perspective that you would have to open your mind, your heart, and your soul (Being a safe space). That
must be willing not forced.
Heart Chakra- Act in a pure way memory was when I personally listened to understand and with an
unjudgmental ear. I find that I learn so much just by listening and paying attention. I took the time to
FEEL..with a heart full of love!
Throat Chakra- Unable to express yourself memory was when I was asked my opinion and the moment
I gave it, I felt that my opinion didn’t matter. It’s like keeping my energy is the safe thing to do instead of
opening your mouth.
Throat Chakra- Able to express yourself memory was when I started speaking about my journey and
path. People wanted to know, I gave them truth and not an illusion. The rawness of it all and even happier
speaking because it is my truth.
Third Eye Chakra- Felt blocked from your intuition memory was when I knew something, but other
people’s words stopped from listening clearly and presented confusion. It took isolation, just being to
myself to reconnect and get the answers needed. SILENCE IS POWERFUL
Third Eye Chakra- Felt your intuition clearly memory was when I walked into a room after prayer,
drinking my tea, and after meditation, I was fully activated. When someone engaged in conversation with
me, I was able use all my senses to see their full truth inside and out.
Crown Chakra- Doubtful in my faith was when I was in college, and I didn’t hear the answers to so
many questions in my head and didn’t know which way to go. I didn’t know it then but tapping into
myself was me trusting also allowing my higher self to lead and understand what FAITH really means.
Crown Chakra- Trusted in my faith was when I just did it because it felt right/good/guidance. It felt like
light in a dark place, saying yes to a position without understanding the why but trusting that its apart of
my journey, my path towards my purpose, and my mission (It’s My Destiny) PURPOSE DRIVEN
Day 7- Strengthening Chakra Flow and Connection
“My personal intent for this practice is to heal and align in all areas of my body/my spirit, to deepen my
connection to my HIGHER Self and SHOW UP as the BEST version of SELF for the rest of my time here
on earth. My goal is to SUSTAIN all!! (As Above so Below) GODS EXAMPLE”
Round Glass Living (Choose Yourself Today)
I woke up this morning and climbed a mountain with my military team. I felt like I could do anything,
didn’t matter what anyone else said. I was up early with the thought of learning lessons passing test on my
mind. My energy is so sacred/healing to my household and the people around me. AFFIRMATION A
beautiful spirit that climbed the mountain up and down. I felt so good about it, I told my husband and
smiled every step of the way. My husband is being guided by God; I can feel that. SURRENDER. Baby
steps.. The Most High loves when we stay in alignment and master ourselves in ways that requires work.
Vibrating High is full of love, light, peace, blessings, health, abundance, transformation, and more. TRUST To
embody this is LIFE CHANGING not of the world but an example for the world to follow. PEACE
Feminine/Masculine Balance, Breathwork, and Meditation is so powerful. Balance is felt from within
and meant to guide you along your life journey. Organization and structure is meant for mindfulness and
better understanding from a conscious level. CHANGE YOUR MINDSET – CHANGE YOUR WAY OF
LIVING (Ying/Yang * Even/Odd)
Day 8-Engaging and Opening the Sacral Chakra
“My personal intent for this practice is to heal and align in all areas of my body/my spirit, to deepen my
connection to my HIGHER Self and SHOW UP as the BEST version of SELF for the rest of my time here
on earth. My goal is to SUSTAIN all!! (As Above so Below) GODS EXAMPLE”
Round Glass Living (When you radiate LOVE you attract it)
“One who listens, understands”
This Chakra I hold deep in my heart. Transformation is what I have always felt as it relates to my time
spent loving on my womb (Sacral Chakra). My womb has always been my special place to always love
on and honor. I have reclaimed my power from within by loving on my womb. Letting her heal how she
does, cleanse how she does, and radiate how she does. There is a certain confidence that I feel as a
woman knowing that I have tapped into Gods power that has connected me to the goddess from within.
How I eat, what I eat, what I drink, and the things I say to encourage other women through guidance from
my higher self. I have a God Body that is anointed and protected by the Most High. My sacral Chakra is
what I feel when I am asked a question, to do something out of the ordinary, or when different energies
are surrounded in my presence. ALIGNMENT/CONNECTED I truly believe in the power of healing your
womb! YOU HEAL YOUR WOMB YOU HEAL THE WORLD!! Life is transformational when you take
the time to live it and enjoy every moment of it (Be Present). Always give thanks for another day to fulfill
purpose and love on/connect to your sacral chakra PURPOSE DRIVEN (Gratitude)
Day 9-Traveling Through the Sacral Doorway
“My personal intent for this practice is to heal and align in all areas of my body/my spirit, to deepen my
connection to my HIGHER Self and SHOW UP as the BEST version of SELF for the rest of my time here
on earth. My goal is to SUSTAIN all!! (As Above so Below) GODS EXAMPLE”
Round Glass Living (I have faith in my decisions)
“We can always start again” (New Day, New Moment, New Hour, New Minute, New Second)
Day 10-Integration and Love
“My personal intent for this practice is to heal and align in all areas of my body/my spirit, to deepen my
connection to my HIGHER Self and SHOW UP as the BEST version of SELF for the rest of my time here
on earth. My goal is to SUSTAIN all!! (As Above so Below) GODS EXAMPLE”
Round Glass Living (You have all you need to feel happy and at peace)
“Be kind to others, but always be compassionate to yourself” (Don’t forget to be there for you, be mindful
of how much you give to others be sure to ask Marjanae what she desires and wants in the moment as
well)
Today is a Special Fast Day yayyyy!!!! Fasting is my go-to. Some days are a little more intense than
others, but it’s all about my love for self Spiritually First. I am in love with my higher- self I just want to
continue to go deep, learn, and connect. The power it has in and on my life is unexplainable. GOD IS
WITHIN HER! What stood out to me was when I read “owning your natural birthright of power, joy, and
love.” That explains how I or anyone who has went through this 10 Day Alignment Challenge should
feel. When you heal, you feel better in everything you do. Healing for me draws me closer to God in
every way, listening, the guidance, the foundation from within, and the listening of my spirit as I grow
closer to the Divine in every way. Breathing has also guided me and led me through my day. I truly live,
eat, speak, and move to heal from within. I will always come back to the center of this 10 Day Challenge
over and over again to connect with myself as the world around me. To my women, stay strong know that
you are so powerful and trust your path. Surrender to the Divine and be that beacon of light NAMASTE!!!