In Love with My Foundation From Within: Lay hands on your body. Embrace what you feel in that moment. Speak words of power and light to your soul that will activate oneness. Say it until you start to feel the words. If you have a partner do the same thing but this time, I want you to speak life into one another keeping your hands on the root and sacral chakra. Watch how the energy flows and the connection deepens.

Breathing to Feeling: Lay on your back, close your eyes and began to breathe slow. Follow your breath notice what you feel without touch. Allow yourself to stay there in the feeling and pay attention to where that feeling takes you. Thoughts that come up, focus on the good things that makes you happy and brings excitement.

All senses: Body, Soul, and Mind: Connect (find yourself in one another). Incense and candles! Pay attention to the body language, what you hear, what you smell, what you taste, what you feel, what you see when you look into your partners eyes. Feel the body heat as it warms up with every touch. Seduction that will guide you into a deeper groove, dance with the rhythm of the beat. Take each other higher, be in the present moment. Feel it alllll.

Music Mindfully: 3-5 songs each that makes you want to move and be more intimate. Should mimic how you want your partner to touch you. Increase the connection with one another. Think of certain Artist (Instrumentals)

Out to Deep in my body(Out of Flesh Deep in Spirit): Intimate Conversations: The stories you tell one another, the words you may speak on that leads to more pleasure. The ways to make your partner excited without touching you. Just allow your energy to guide you.

Peace and Blessings!

MarJanae is a Leader, Healer, Practitioner, Holistic Love & Pleasure Coach

Email: lovingaswithinsowithout@gmail.com